3G-Kundalini Yoga | Go-Grow-Glow
class structure

Here is a sample choice of kriyas:

Kriy for Flexibility & the Spine - Kriya for Detoxification - Kriya for Circulation, Strengthening the Heart & Immune Systems - Kriya: Stress Set for Adrenals and Kidneys - Kriya: Cleansing the Lymph Glands - Kriya for Radiant Skin - Kriya to Build Stamina and Spark the Glandular System - Kriya to Eliminate Tension & Stress - Kriya for physical Health and mental Clarity - Kriya for Balancing the Chakras & Corresponding Organs - Kriya to Activate the Central Nervous System and Stimulate the Pituitary Gland - Kriya for a Calm & Open Heart Centre - Kriya for Balancing Head & Heart - Kriya: Awakening to Your Ten Bodies - Kriya for Strengthening the Aura - Kriya for Balancing the Aura - Kriya for Prosperity, Fortune and Good Luck (Subagh Kriya) - Kriya for Energy, Creativity and Prosperity - Kriya: Opportunity & Green Energy Set - Kriya for Coordinating Mind, Body & Soul - Kriya: Heal your Troubles - Kriya for Emotional Balance - Kriya for Overcoming Weaknesses - Kriya for Purifying the Self - Kriyas for Regeneration - Kriya for Inner Vitality and Stamina - Kriya to Experience your Own Strength - Kriya to Become Strong as Steel - Kriya: Take Charge of the Energy of Life - Kriya to Challenge the Ego in You - Kriya to Build Yourself to Act, Not React - Kriya to Balance the Mind - Kriya to Experience the Original You - Kriya: Strengthening the Inner Light - Kriya to Become Intuitive - Kriya for Elevation - Kriya: 7 Steps to Happiness - Kriya for Victory - Truth and Oneness Kriya


Here is a sample choice of meditations:

Meditation for Prosperity - Meditation to Open the Heart - Meditation to Change the Ego - Meditation for Emotional Balance - Meditation: Tattva Balance beyond Stress & Duality - Meditation: Anti-Anxiety - Meditation: Balancing Behaviour & Impulse - Meditation for Healing Addictions - Meditation for Conquering Imagined Disabilties - Meditation for Tolerance - Meditation for a Calm Mind & Strong Nerves - Meditation When you Don't Know what to Do - Meditation against Burnout - Meditation for Releasing Anger & Negativity - Meditation to Conquer Self-Animosity - Meditation: Awakening the Inner Healer - Meditation for Clearing the Karmas - Meditation to Relax and Rejoice - Meditation for the Flow of Life - Meditation for Developing Human Kindness - Rejuvenation Meditation - The Divine Shield Meditation for Protection & Positivity - Meditation for Wealth and Intuitive Opportunity - Meditation to Connect with the Sensory System - Meditation for Transformation - Meditation to Lighten Up Intuition - Meditation to Brighten Your Radiance - Meditation for Self-Blessing Guidance by Intuition - Meditation to Open the Higher Centers - Meditation to Connect with your Source